After
a few months of heavy clothes, hearty food, and gloomy weather, your body, mind
and spirit start to crave something different -- something lighter, brighter and
more active. Fortunately, just about the time soups, sweaters, and snow are
getting on your last nerve, spring shows up. And not a moment too
soon!
This year, take that yearning for lighter, brighter and more active things and put it to work for your health. Spring is the perfect time to make changes that will help you get leaner, stronger and healthier -- and to establish habits that will help you stay lean, strong and healthy in every season. Here are 6 that will set you up to look good and feel great: View Source here: http://feeds.huffingtonpost.com/c/35496/f/677070/s/4e374c36/sc/14/l/0L0Shuffingtonpost0N0Cgaye0Egroover0Echristmus0C60Eways0Eto0Eget0Eleaner0Estronger0Eand0Ehealthier0Ethis0Espring0Ib0I940A52640Bhtml0Dutm0Ihp0Iref0Fhealth0Efitness0Gir0FHealth0Kand0KFitness/story01.htm
This year, take that yearning for lighter, brighter and more active things and put it to work for your health. Spring is the perfect time to make changes that will help you get leaner, stronger and healthier -- and to establish habits that will help you stay lean, strong and healthy in every season. Here are 6 that will set you up to look good and feel great: View Source here: http://feeds.huffingtonpost.com/c/35496/f/677070/s/4e374c36/sc/14/l/0L0Shuffingtonpost0N0Cgaye0Egroover0Echristmus0C60Eways0Eto0Eget0Eleaner0Estronger0Eand0Ehealthier0Ethis0Espring0Ib0I940A52640Bhtml0Dutm0Ihp0Iref0Fhealth0Efitness0Gir0FHealth0Kand0KFitness/story01.htm
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